Weigh In record (no journal entry) for 15 July 2024
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140.9 lb
Lost so far: 88.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1699 kcal
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Fat: 86.50g | Prot: 142.47g | Carb: 89.92g.
Lunch: Serano Nut Mix For Beer, Hortex Фасоль Стручковая Замороженная, Globus Томаты Черри , Евроспар Сыр Тильзитер, Окское Яйцо, Sheiks Atlantic Salmon in Brine. Dinner: Ромкор Карбонат , Куриное Филе, Жёлтый Болгарский Перец , Баклажан , Цукини. more...
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steady weight
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