Weigh In record (no journal entry) for 07 July 2024
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141.8 lb
Lost so far: 88.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1464 kcal
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Fat: 53.35g | Prot: 92.90g | Carb: 53.35g.
Lunch: Papafilipou Keto Ice Cream Sea Salt Caramel , Casino Соленые Орехи Микс, Жёлтый Болгарский Перец , Globus Томаты Черри , Ашан Огурец, Charalambidis Йогурт. Dinner: Healthy Food Курица Запеченная. more...
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losing 7.7 lb a week
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Anastasia_LCHF's weight history
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