Weigh In record (no journal entry) for 06 July 2024
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142.9 lb
Lost so far: 86.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1424 kcal
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Fat: 53.00g | Prot: 108.68g | Carb: 25.36g.
Lunch: Жёлтый Болгарский Перец , Ашан Помидор, Ашан Огурец, Тахини Соус, Healthy Food Курица Запеченная, Табрис Фарш Свиной. more...
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gaining 18.5 lb a week
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