Weigh In record (no journal entry) for 28 June 2024
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141.5 lb
Lost so far: 88.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1430 kcal
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Fat: 118.96g | Prot: 71.40g | Carb: 26.20g.
Lunch: Ашан Огурец, Русский Изыскъ Говядина Тушеная, Баранина,Грудинка Мякоть, Charalambidis Йогурт. Dinner: Papafilipou Keto Protein Peanut Butter Ice Cream. more...
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gaining 7.7 lb a week
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