Weigh In record (no journal entry) for 19 August 2023
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167.3 lb
Lost so far: 62.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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758 kcal
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Fat: 60.06g | Prot: 37.82g | Carb: 13.92g.
Breakfast: J.D.Gross Dark Chocolate 85%, Alesto Грецкие Орехи , Варёное Яйцо, Globus Томаты Черри , Пятерочка Огурец Свежий, Деликатесы Армении Козий Сыр. more...
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steady weight
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