Weigh In record (no journal entry) for 21 June 2023
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179.9 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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360 kcal
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Fat: 12.82g | Prot: 25.78g | Carb: 53.36g.
Breakfast: فول فول, بيضه مسلوقه بيضه مسلوقه, عيش بلدي من المخبز رغيف. Lunch: شيبسي جبنة متبلة, فلفل الوان فلفل الوان, Sylphide جبنه نستو. more...
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losing 1.5 lb a week
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ommalek 20's weight history
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