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Weight History
showing entries 1 to 5 of 30
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15 July 2023
قطعه كيك بالبرتقال (سمن بلدي )
نسكافيه بلاك
تمرين لمده ساعه الا ربع علي اوربتراك
(8 comments)
15 July 2023
120 جرام ارز
١٥٠ جرام بروتين
خياره + جذره + طماطم
عصير برتقال بيتي بدون سكر
اول وجبه صيام متقطع ١٦ ساعه
(5 comments)
14 July 2023
(4 comments)
13 July 2023
تمرين ٥٠ دقيقه علي اوربتراك
(6 comments)
11 July 2023
Weigh-in:
173.9 lb
lost so far:
27.1 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
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