Weigh In record (no journal entry) for 06 June 2023
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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659 kcal
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Fat: 28.98g | Prot: 37.96g | Carb: 50.00g.
Breakfast: طعميه طعميه, عيش بلدي نصف رغيف, Nescafe نسكافيه بربع كوب لبن وملعقة سكر. Lunch: عيش بلدي نصف رغيف, كفته مشويه كفته مشويه, egg بيض. more...
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losing 2.8 lb a week
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ommalek 20's weight history
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