Weigh In record (no journal entry) for 01 June 2023
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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456 kcal
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Fat: 11.09g | Prot: 46.46g | Carb: 44.01g.
Breakfast: جبنه قريش جبنه قريش, Herbs Rice Cakes توست رز. Lunch: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), محشى كوسا كوسه, ورق عنب محشي. Dinner: جبنه قريش جبنه قريش, Herbs Rice Cakes توست رز. more...
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losing 0.1 lb a week
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ommalek 20's weight history
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