Weigh In record (no journal entry) for 04 May 2023
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185.2 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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504 kcal
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Fat: 5.79g | Prot: 31.72g | Carb: 84.33g.
Breakfast: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), شاي, سكر الاسره معلقه سكر, فلفل اصفر فلفل. Lunch: بطيخ. Dinner: بطيخ, جريش, Herbs Rice Cakes توست رز. more...
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losing 4.4 lb a week
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ommalek 20's weight history
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