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Кд
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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3141 kcal
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Fat: 210.35g | Prot: 129.36g | Carb: 154.94g.
Breakfast: Alpro Миндальное Молоко, Milbona Goats’ Cheese, Berezka Крестьянская Колбаса, Яйцо. Lunch: Charalambidis Йогурт, Жареная или Запеченная Куриная Голень. Snacks/Other: Lindt Pflaume-Rum 70%, Alesto Грецкие Орехи , Orasi Кокосовое Молоко Бариста , Gepa Grand Noir Edelbitter 85% Dark Chocolate. more...
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gaining 1.9 lb a week
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