Weigh In record (no journal entry) for 01 July 2022
|
155.6 lb
Lost so far: 74.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1665 kcal
|
Fat: 130.74g | Prot: 76.82g | Carb: 47.44g.
Breakfast: Prestige Brie. Lunch: Casino Шоколад 95%, Lackmann Квашеная Капуста Тёща, Ifantis Бекон, Pulsin Keto Mint Choc&Peanut, Barista Миндальное Молоко, Mlekovita Сметана 18%, Яйцо, Лента Баклажан , Lurpak Spreadable, Philadelphia Сыр Филадельфия, Lidl Авокадо, Цветная Капуста. Dinner: Сливы, Огурец (с Кожурой), Помидоры, Свиной Бочок. Snacks/Other: Koko Unsweetened Кокосовое Молоко. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|