Weigh In record (no journal entry) for 07 March 2011
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1027 kcal
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Fat: 62.55g | Prot: 82.09g | Carb: 36.50g.
Breakfast: Fried Egg, asparagus, hatfield bacon, college inn chicken stock, splenda, benefiber. Lunch: radish, Broccoli Raab, bumblebee albacore tuna, asparagus, benefiber, Yellow Sweet Peppers, hellmans real mayonaise, Red Onions, Cos or Romaine Lettuce, olive oil. Dinner: olive oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), garden salad. Snacks/Other: college inn chicken stock, olives, Cheddar Cheese. more...
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losing 2.8 lb a week
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