Weigh In record (no journal entry) for 27 April 2021
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159.0 lb
Lost so far: 70.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1534 kcal
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Fat: 113.17g | Prot: 94.83g | Carb: 32.87g.
Lunch: Курица Гриль, Оливковое Масло, Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат, Rimi Фета Сыр. Dinner: Maya Gold Organic Wheatgrass Powder, Cachet Шоколад 90%, Лосось, Экомаркет Халлуми Сливочный , Alpro Сливки 14%, Philadelphia Сыр Филадельфия, Jaunpils Pienotava Масло Сливочное, Liebendorf Сыр Тильзитер, Alpro Миндальное Молоко, Брокколи. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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