Weigh In record (no journal entry) for 04 March 2021
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172.6 lb
Lost so far: 57.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1466 kcal
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Fat: 96.01g | Prot: 128.91g | Carb: 18.93g.
Lunch: Бекон, Ciesvaine Сыр, Свинина, Гиагинский Молзавод Сыр Косичка Копченый, Джюгас Сыр Пармезан. Dinner: BZ Селёдка, Rimi Миндальные Орехи, Перепелиное Яйцо, Запеченный или Жареный Лосось, Lindt Горький Шоколад 85%, Alpro Напиток Миндальный без Сахара, Перекресток Киви Голд, Шпинат, Базилик. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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