Weigh In record (no journal entry) for 05 January 2023
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1547 kcal
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Fat: 74.99g | Prot: 40.70g | Carb: 193.11g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Utz Barbecue Potato Chips, Mustard, Ketchup , Baked Beans, Chick-Fil-A Coleslaw, Great Value Enriched Hot Dog Buns, Hebrew National Beef Franks. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Jackstraws, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
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losing 5.6 lb a week
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