Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meonadiet
Journal
03 Nov 14
meonadiet's Journal, 03 November 2014
meonadiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2014
159.0 lb
Lost so far:
13.2 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2014:
1456 kcal
Fat: 41.82g | Prot: 45.28g | Carb: 226.73g.
Breakfast:
Coffee.
Lunch:
Heinz Baked Beans, Healthy Choice Chicken with Rice Soup.
Dinner:
Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries.
Snacks/Other:
Simply Food Potato Chips, Leaf Tea Unsweetened, Life Savers Five Flavour.
more...
2626 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meonadiet's weight history
view complete history