Amazing! Apparently, eating more causes the body to gain weight... 🤔
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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5012 kcal
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Fat: 218.26g | Prot: 272.17g | Carb: 505.84g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Trader Joe's Pumpkin Spice Cake, Great Value Whole Milk, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Elevenses: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: McDonald's Baked Apple Pie, Great Value Whole Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 10.5 lb a week
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Comments
And the Nobel prize for discovering CICO Goes to ...
30 Oct 19 by member: FullaBella
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Just because y'all hugged at the Grocery? Really? That musta been some hug.
30 Oct 19 by member: FullaBella
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Tell Carl I love his sausage. Wait...
30 Oct 19 by member: FullaBella
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Yep.. we are going to have to do a lot of explaining when we get to the gates, aren't we?
30 Oct 19 by member: FullaBella
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30 Oct 19 by member: FullaBella
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As if you didn't know that, duhhhh! 😘
30 Oct 19 by member: Erquiaga
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Are you measuring to make sure it isn't all going to your money maker?
30 Oct 19 by member: -Diablo
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30 Oct 19 by member: -Diablo
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The glutes are a pretty large muscle group. Maybe if you took a pic notsuperman angle, you'd see the gains.
30 Oct 19 by member: -Diablo
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Extra 7 lbs .... New 8-pack??
30 Oct 19 by member: srossca
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Lol... Felt like I needed to join the #metoo movement with his last pic.
30 Oct 19 by member: davidsprincess
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Whoohoo! Going back up again!
30 Oct 19 by member: peeperjj
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