-Diablo - Member

-Diablo

Joined July 2011

Posts

2691

Following

246

Followers

1114

Weight History

Start Weight

220.0 lb

Lost so far: 40.8 lb

Current Weight

179.2 lb
Performance: losing 2.8 lb a week

Goal Weight

172.0 lb

Still to go: 7.2 lb

Happily married to my beautiful Princesa father of 2 beautiful girls. 42 year old man who has been into lifting and dieting for 23+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History

view -Diablo's complete history

Following

	SherryeB
	last weighin: gaining 1.4 lb a week

	mountainman2
	last weighin: losing 4.4 lb a week

	br_e_co
	last weighin: losing 1.4 lb a week

	wifey9707
	only visible to followers

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-Diablo's Latest Posts

Incorrect Nutrition Info on Fatsecret
You're in luck, calories are what matter, not carbs. You're welcome.

posted 29 Aug 2024, 04:43

6 meals a day
I asked if they could name them breakfast, second breakfast, elevensies, luncheon, afternoon tea, dinner, and supper. Never got a response.

posted 16 Aug 2024, 02:27

Sugar Addiction
There are more fat calories in ice cream than sugar calories. You crave high fat and carb foods, not sugar.

posted 04 Jul 2024, 02:45

Net Carbs vs Total Carbs
Because the site know that calories are what matter for fat loss.

posted 02 Jan 2024, 01:37

Intermittent fasting.
It's just a tool to limit calories so it only works if it allows you to achieve a deficit over time.

posted 05 Oct 2023, 00:20

-Diablo has submitted 5 posts

-Diablo's Recent Food & Exercise

	1 Mango
	2.7 servings Great Value Light Greek Vanilla Yogurt
	1 serving Nabisco Lorna Doone Shortbread Cookies (28g)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph