Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2010:
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1103 kcal
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Fat: 36.25g | Prot: 38.58g | Carb: 176.02g.
Breakfast: Skim Milk, Raisin Bran. Lunch: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Baby Carrots, Hummus, Almonds, Plums. more...
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2672 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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Comments
I just finished my ice cream this morning (yes, for breakfast and with a cone). :-) We'll live...
17 Aug 10 by member: information
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