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meonadiet
Journal
27 Jul 08
meonadiet's Journal, 27 July 2008
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Weigh In record (no journal entry) for 27 July 2008
167.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 July 2008:
1060 kcal
Fat: 37.00g | Prot: 50.00g | Carb: 140.00g.
Breakfast:
Nutrimeal Shake, Flax Seed Milled.
Lunch:
Nutrimeal Shake.
Dinner:
Nutrimeal Shake.
more...
2768 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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