Weigh In record (no journal entry) for 31 March 2018
|
194.0 lb
Lost so far: 67.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
2396 kcal
|
Fat: 81.90g | Prot: 204.43g | Carb: 195.96g.
Breakfast: Carrefour Chocolat Noir 80%, Boisson au Soja Saveur Vanille, Miel de Fleurs, Flocons d'avoine. Lunch: Huile d'Olive, Leader Price Spaghetti au Blé Complet, Leader Price Mais, Leader Price Blanc de Poulet Fumé au Bois de Hêtre, Casino Fromage de Chèvre à Dorer. Dinner: Carrefour Haricots Beurre, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Banane, Amandes, Leader Price Chocolat Noir 74% de Cacao, Jardin Bio Sirop d'agave, Black Protein Whey Arkens, Fitness Boutique Caséine Micellar Native Fraise. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|