Weigh In record (no journal entry) for 09 March 2018
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1063 kcal
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Fat: 52.93g | Prot: 54.33g | Carb: 48.06g.
Breakfast: Рыба под Маринадом, Мёд, Кофе с Молоком. Lunch: Водка (45 Градусов), Селедка под Шубой, Ростик'c - KFC Салат Цезарь. Snacks/Other: Шашлык из Курицы, Салат из Помидоров, Водка (45 Градусов). more...
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losing 7.7 lb a week
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