Weigh In record (no journal entry) for 22 January 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1708 kcal
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Fat: 72.30g | Prot: 64.87g | Carb: 194.49g.
Breakfast: Kaki, Stadtbäckerei Junge Frischling Kräuter. Lunch: Bratensoße selbstgemacht, Beste Ernte Erbsen & Möhren Extra Fein, Holstensegen Rapsöl, Pellkartoffeln, Gut Ponholz Fleischrippe. Dinner: Nudeln (Gekocht), Holstensegen Rapsöl, Asia Spezialitäten Wok Gemüse, Milfina Creme A La Cuisine 15%. Snacks/Other: Heißer Kakao. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Willi Winzig's weight history
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