Weigh In record (no journal entry) for 30 January 2018
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1703 kcal
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Fat: 109.79g | Prot: 80.63g | Carb: 114.08g.
Breakfast: Грецкие Орехи, Мандарины, Сыр Голландский, Яичница. Dinner: Вареное Яйцо, Семга Слабосоленая. Snacks/Other: Яблоко Зеленое, Курага, Грецкие Орехи, ВкусВилл Хаштак. more...
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2031 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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