Weigh In record (no journal entry) for 30 January 2018
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182.3 lb
Lost so far: 78.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1753 kcal
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Fat: 68.89g | Prot: 147.60g | Carb: 127.33g.
Breakfast: Black Protein Whey Arkens, Bonneterre Lait Avoine Calcium, Jean Hervé Sirop d'agave, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Auchan Avocat, Pâturages Comté, Monique Ranou Mon Paris Découenné Dégraissé, Cauvin Huile de Noix, Kühne Cornichons à la Russe, Harry's Pain de Mie Complet sans Croûte. Dinner: Bonduelle Petits Pois Carottes, Le Gaulois Escalope de Dinde. Snacks/Other: So Tasty Breakfast, Black Protein Whey Arkens . more...
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gaining 1.3 lb a week
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