Weigh In record (no journal entry) for 27 January 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1271 kcal
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Fat: 24.62g | Prot: 188.74g | Carb: 68.89g.
Breakfast: Домик в деревне Молоко 2,5%, Molli Творог 1,8%. Lunch: Куриное Филе Вареное, Славица Мороженое, Капуста. Dinner: Простоквашино Кефир 2,5%, Творог (Обезжиренный), Куриное Филе Вареное, Щедрые Хлебцы Бородинские, Капуста. more...
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losing 2.3 lb a week
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