Weigh In record (no journal entry) for 24 January 2018
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181.2 lb
Lost so far: 80.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1871 kcal
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Fat: 35.89g | Prot: 186.52g | Carb: 188.86g.
Breakfast: So Tasty Beurre D Amande, Dr Zak’Ks Beurre de Cacahuète, Jean Hervé Sirop d'agave, Bonneterre Lait Avoine Calcium, Bjorg Flocons D'Avoine Complets Bio, Fitness Boutique So Tasty Breakfast. Lunch: Maille Velours de Balsamique, Panzani Pâtes, Leader Price Mais, Petit Navire Thon au Naturel. Dinner: Picard Caponata, Escalope de Poulet. Snacks/Other: Black Protein Whey Arkens, Pomme Golden, Black Protein Whey Arkens, Jean Hervé Sirop d'agave. more...
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losing 6.2 lb a week
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