Weigh In record (no journal entry) for 22 January 2018
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183.0 lb
Lost so far: 78.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1457 kcal
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Fat: 36.02g | Prot: 93.74g | Carb: 181.41g.
Breakfast: Raisins Secs, Jean Hervé Sirop d'agave, Bonneterre Lait Avoine Calcium, Amandes, Bjorg Flocons D'Avoine Complets Bio. Lunch: Vinaigre Balsamique, Huile d'Olive Extra Vierge, Leader Price Mais, Carrefour Bio Riz Thaï, Carrefour Coquilles Saint Jacques. Dinner: Haricots Verts, Escalope de Poulet. more...
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2545 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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