Weigh In record (no journal entry) for 17 January 2018
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183.9 lb
Lost so far: 77.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1747 kcal
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Fat: 41.64g | Prot: 133.47g | Carb: 200.05g.
Breakfast: Baguette, Amandes, Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio, Jean Hervé Sirop d'agave, Bjorg Lait d'amande Calcium Bio. Lunch: Pâtes, Pâtes (Cuites), Picard Cabillaud Pané, Saladinettes Taboulé au Poulet à la Ciboulette. Dinner: Blanc de Poulet (Peau Pas Mangée), Bonduelle Petits Pois Carottes. more...
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losing 2.3 lb a week
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