Weigh In record (no journal entry) for 09 January 2018
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186.5 lb
Lost so far: 74.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1638 kcal
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Fat: 55.15g | Prot: 143.22g | Carb: 136.71g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Mélange de Fruits Secs, Miel, Carrefour Chocolat Noir 80%, Amandes, Bjorg Flocons D'Avoine Complets Bio. Lunch: Panzani Pâtes Coquillettes, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Œufs de Poules Élevées en Plein Air . Dinner: Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Fleury Michon Blanc de Poulet (40g). more...
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gaining 1.8 lb a week
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