Weigh In record (no journal entry) for 14 December 2017
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179.9 lb
Lost so far: 81.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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531 kcal
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Fat: 19.98g | Prot: 9.45g | Carb: 78.10g.
Breakfast: Amandes, Miel, Bjorg Lait d'amande Calcium Bio, Carrefour Chocolat Noir 80%, Bjorg Flocons D'Avoine Complets Bio. more...
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losing 1.5 lb a week
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