Weigh In record (no journal entry) for 27 August 2017
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197.5 lb
Lost so far: 10.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1314 kcal
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Fat: 35.14g | Prot: 60.34g | Carb: 198.37g.
Breakfast: Rote Paprika, Cocktailtomaten, Rührei. Lunch: Bonduelle Kidney Bohnen, Gurke (Geschält), Putenbrust Fleisch, Bon-Ri Parboiled Reis. Dinner: Cocktailtomaten, Bonduelle Kidney Bohnen, Omelett oder Rührei. Snacks/Other: Apfel, Kiwi, Kiwi, Apfel, Apfel, Banane. more...
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gaining 0.4 lb a week
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 Comments
Schön, dich wieder gesichtet zu haben. 😉
27 Aug 17 by member: näschen87
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dankeee näschen87 ebenso :))) juhu! liebe Grüssle!
27 Aug 17 by member: Kartoffelchen
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