Weigh In record (no journal entry) for 11 November 2016
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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888 kcal
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Fat: 30.43g | Prot: 80.61g | Carb: 70.72g.
Breakfast: LU Granola Coeur Extra Chocolat, Cristaline Eau de Source, Carte Noire Café Dosette, Heudebert La Bretonne, Carte Noire Café Dosette. Lunch: Activia Brassé Nature, Auchan Filet de Cabillaud, Marque Repère Épinards Hachés Surgelés. Dinner: Lipton Infusion, Salade Composée, Carte Noire Café Dosette, Activia Yaourt Nature, Carte Noire Café Dosette. more...
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losing 1.4 lb a week
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