Robinson Esquinzo's Journal, 10 May 2016

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Weigh In record (no journal entry) for 10 May 2016

161.6 lb Lost so far: 33.7 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:

1503 kcal

Fat: 69.80g | Prot: 44.30g | Carb: 171.90g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Stadtbäckerei Junge Laugencroissant. Dinner: Ikea Hot Dog. more...

2093 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Robinson Esquinzo's Journal, 10 May 2016

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