Robinson Esquinzo's Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

163.1 lb Lost so far: 32.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

1658 kcal

Fat: 45.40g | Prot: 55.50g | Carb: 248.50g. Breakfast: Filinchen Low Carb, Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Aldi Bäckerbrötchen. Dinner: K-Classic Geflügelsalami, Nutella Nutella, Bofrost Bäckerbrötchen. more...

2618 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Robinson Esquinzo's Journal, 28 April 2016

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