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Robinson Esquinzo
Journal
25 Mar 16
Robinson Esquinzo's Journal, 25 March 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 25 March 2016
163.1 lb
Lost so far:
32.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
2036 kcal
Fat: 81.36g | Prot: 76.86g | Carb: 250.04g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Corny Free Kirsche-Joghurt, Corny Milch Classic.
Dinner:
Schokomuffin, Paniertes Schnitzel, Tomatencremesuppe (mit Milch zubereitet).
more...
2288 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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