Weigh In record (no journal entry) for 05 November 2015
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1460 kcal
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Fat: 52.63g | Prot: 61.30g | Carb: 192.38g.
Breakfast: Манник, Мёд, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Красные Помидоры, Котлета Свиная. Dinner: Финик, Коломенское Батон Нарезной, Сыр Российский, Куриный Фарш, Гречка Отварная. Snacks/Other: Dove Молочный Шоколад, Зеленое Яблоко. more...
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1707 kcal
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Activities & Exercise:
Yoga - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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