Weigh In record (no journal entry) for 29 July 2024
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262.6 lb
Lost so far: 39.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1711 kcal
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Fat: 53.75g | Prot: 123.48g | Carb: 189.50g.
Breakfast: Cocoa Powder, Egg (Whole), Vitatech Shake Mix Chocolate, Spinach (Chopped or Leaf, Frozen), Woolworths Raw Almonds, Canderel Stick, Avocados, Jungle Oats. Dinner: Yam (without Salt, Drained, Cooked, Boiled, Baked), Venison/Deer Steak, Rhodes Braai Relish, Brown Rice. Snacks/Other: Apples. more...
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gaining 2.0 lb a week
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