Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolerado
Journal
28 Jun 24
Wolerado's Journal, 28 June 2024
Wolerado's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2024
231.9 lb
Lost so far:
83.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2024:
2121 kcal
Fat: 96.90g | Prot: 133.39g | Carb: 163.94g.
Lunch:
Berger Putenschinken, Spaghetti mit Tomatensoße.
Dinner:
Homann Kartoffelsalat in Essig & Öl, Spareribs.
Snacks/Other:
Paulaner Hefe-Weißbier Alkoholfrei (500ml).
more...
3921 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.3 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolerado's weight history
view complete history