Weigh In record (no journal entry) for 16 July 2015
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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881 kcal
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Fat: 24.95g | Prot: 27.81g | Carb: 136.98g.
Breakfast: Kiwi, Kölln Haferflocken, Milfina Milch 1,5% Fett, Nektarinen, Kaffee. Lunch: Nudelsalat. Dinner: Vanilleeis. more...
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gaining 0.0 lb a week
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