Weigh In record (no journal entry) for 08 June 2024
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2234 kcal
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Fat: 74.23g | Prot: 144.43g | Carb: 257.79g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Taylor Farms Garden Vegetable Chopped Salad, Rice with Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Kirkland Signature Trail Mix, Red Velvet Cake. more...
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losing 2.8 lb a week
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