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Mike in NC
Mike in NC
Joined April 2022
Posts
825
Following
15
Followers
44
Weight History
Start Weight
195.0 lb
Lost so far:
27.0 lb
Current Weight
168.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
170.0 lb
Still to go:
2.0 lb
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Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
gaining 8.4 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Supergainz1
only visible to followers
Redporchlady
last weighin:
losing 0.6 lb a week
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Mike in NC's Recent Food & Exercise
4 :custom:4s x 2 tbsp, 24 g Reddi-wip Extra Creamy Whipped Cream
3 :custom:3s x 3/4 cup, 510 g Fage Total 0% Greek Yogurt (170g)
1/2 :custom:1/2 x 2 softgels Nature Made Fish Oil 1200Mg
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar
