Weigh In record (no journal entry) for 30 May 2024
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174.7 lb
Lost so far: 86.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1833 kcal
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Fat: 62.34g | Prot: 159.21g | Carb: 146.32g.
Breakfast: Sunny Via Sirop d'agave, Carrefour Pain Complet, Oeuf. Lunch: Riz Basmati (Cuit), Carrefour Blanc de Poulet. Dinner: Auchan Crème Fraîche Épaisse Légère 15%, St Môret St Môret, Blanc de Poulet (Peau Pas Mangée), Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Fromage Blanc 3,2%. more...
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losing 0.3 lb a week
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