Weigh In record (no journal entry) for 27 May 2024
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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2484 kcal
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Fat: 59.58g | Prot: 164.24g | Carb: 336.02g.
Breakfast: HEB Steel Cut Oats, Coffee, Cuties Clementines, Strawberries, Honey, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Rachel's Kettle Chips, Wegmans Corn on the Cob, Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef , Hamburger or Hotdog Rolls, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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