Weigh In record (no journal entry) for 20 May 2024
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2137 kcal
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Fat: 70.43g | Prot: 143.82g | Carb: 253.57g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Dried Black Walnuts , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 4.2 lb a week
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