Weigh In record (no journal entry) for 17 May 2024
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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752 kcal
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Fat: 46.27g | Prot: 28.20g | Carb: 59.54g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Danone Activia Sade, Tadım Kuru Kayısı, Sezar Salata Sosu, Karışık Yeşil Salata, Patlıcan Yemeği, Ev Yapımı Yoğurt. more...
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losing 2.3 lb a week
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