Weigh In record (no journal entry) for 18 May 2024
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2108 kcal
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Fat: 72.90g | Prot: 164.82g | Carb: 193.48g.
Breakfast: Coffee, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Egg, Strawberries, Nature Made Fish Oil 1200Mg. Dinner: Gloria Baby Dill Pickles, Simple Truth Organic Organic Blue Corn Tortilla Chips, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Balsamic Vinegar, Blue Cheese. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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