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Shamjamz
Journal
26 Apr 24
Shamjamz's Journal, 26 April 2024
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Give me a downward curve, please Lord🙏.
138.0 lb
Lost so far:
19.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
570 kcal
Fat: 30.55g | Prot: 26.76g | Carb: 43.34g.
Breakfast:
Clover Cream, Sugar, Tea with Skimmed Milk, Trail Mix, Jungle Oats.
Lunch:
Youthful Living Shake & Slim.
more...
1532 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.0 lb a week
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