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Shamjamz
Shamjamz
Joined January 2023
Posts
400
Following
14
Followers
36
Weight History
Start Weight
157.6 lb
Lost so far:
20.9 lb
Current Weight
136.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
121.3 lb
Still to go:
15.4 lb
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Shamjamz's Weight History
view Shamjamz's complete history
Following
Johann22016
last weighin:
losing 2.2 lb a week
brandon23.
last weighin:
gaining 2.3 lb a week
samfarlam
last weighin:
gaining 1.1 lb a week
Waffle Spice
last weighin:
losing 12.3 lb a week
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Shamjamz's Recent Food & Exercise
1 Jalapeno Peppers
1/4 serving Woolworths Garlic & Herb Baby Potatoes
2 servings Crispy Cuts Crumbed Salmon Portions
Housework
Circuit Training
High Intensity Interval Training (HIIT)
view diet calendar
